It's always a weird experience for me, watching myself on a recording.  It can also be a rewarding experience, which this one most definitely is. I mentioned that I spoke at the Spirit of Coaching recently and I found the experience great.

This was one of my most honest and frank interviews, where I share some of my life challenges.

Well they recorded the session and I am very pleased to say that I can share it with you now. After the introduction I am the first speaker to talk, however do watch the whole of the recording as there is  a great question and answer session at the end.

Nina and Geoff are also great speakers with very interesting stories. Enjoy!

Hosted by the Brahma Kumaris in London, the latest in the  series looks at "rising to the challenge". (Click image below to view talk)

Panel speakers feature: Ken Barnes, Nina Grunfeld and Geoff Marlow. Interviewed by Shola Arewa.

I am going to have a six pack in 16 weeks.  That's what the programme I am following says. I have decided to make my goal public so I can be kept on track and focused.  It's not going to be easy. My daughters do not think I will do it - that hurts. 

If you would like to know what programme I am using or would like to follow the programme as well send me a message ken@kenbarnes.co.uk and I will direct you to the programme. 

Two weeks in and 14 weeks to go.