I am going to have a six pack in 16 weeks.  That's what the programme I am following says. I have decided to make my goal public so I can be kept on track and focused.  It's not going to be easy. My daughters do not think I will do it - that hurts. 

If you would like to know what programme I am using or would like to follow the programme as well send me a message ken@kenbarnes.co.uk and I will direct you to the programme. 

Two weeks in and 14 weeks to go.